NUTRITIONAL SERVICES

Choose Your Path

1. Nutrition Essentials

2. Performance Nutrition 

3. Group Athlete Nutrition seminars

INITIAL
STAGES

Before your session you will be asked to complete a survey to outline your current nutrition and future goals. Brittany will then meet with you to review this survey and and develop a plan that works for your lifestyle, addressing your specific nutritional support needs, creating a better understanding of how you think and feel about food, and implementing practical tips for your busy life. Meetings can be virtual or in-person depending on your preference.

 

Sport-specific nutritional plans are also available that focus on training and competition fuelling plans and specific nutrition strategies.

FOLLOW UPS

Effective, practical and realistic nutritional plans that are truly designed for long lasting meaningful change take time. Follow ups typically occur 3- 5 weeks after initial assessment, giving you the time and flexibility to practically implement changes into your life in a realistic and lasting pattern. Email contact is available between appointments.

PACKAGES

Initial - $200 (1.5 hours and take-home actionable plan)

$150 for follow up in less than 6 months

Group Athlete Nutrition Seminars - $200 (1 hour session on groups' chosen topic)

Combo packages available with Biomechanics assessments and Nutrition