NUTRITIONAL SERVICES

Choose Your Path

1. Nutrition Essentials

2. Performance Nutrition 

3. Group Athlete Nutrition seminars

INITIAL
STAGES

Before your session you will be asked to complete a survey to outline your current nutrition and future goals. Brittany will then meet with you to review this survey and and develop a plan that works for your lifestyle, addressing your specific nutritional support needs, creating a better understanding of how you think and feel about food, and implementing practical tips for your busy life. Meetings can be virtual or in-person depending on your preference.

 

Sport-specific nutritional plans are also available that focus on training and competition fueling plans and specific nutrition strategies.

Nutrition appointments can be done in-person or virtually!

FOLLOW UPS

Effective, practical and realistic nutritional plans that are truly designed for long lasting meaningful change take time.

 

Follow ups typically occur 3- 5 weeks after initial assessment, giving you the time and flexibility to practically implement changes into your life in a realistic and lasting pattern. Email contact is available between appointments.

PACKAGES

Healthy Lifestyle Nutrition Assessment - $200 (1.5 hours and take-home actionable plan)

Performance Nutrition Assessment - $250 (1.5 hours and take-home actionable plan)

Follow up - $150

Group Athlete Nutrition Seminars - $200 (1 hour session on groups' chosen topic)

Combo packages available with Biomechanics assessments and Nutrition