Before your session you will be asked to complete a survey to outline your current nutrition and future goals. Brittany will then meet with you to review this survey and and develop a plan that works for your lifestyle, addressing your specific nutritional support needs, creating a better understanding of how you think and feel about food, and implementing practical tips for your busy life. Meetings can be virtual or in-person depending on your preference.

 

Sport-specific nutritional plans are also available that focus on training and competition fueling plans and specific nutrition strategies.

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Nutrition appointments can be done in-person or virtually!

Effective, practical and realistic nutritional plans that are truly designed for long lasting meaningful change take time.

 

Follow ups typically occur 3- 5 weeks after initial assessment, giving you the time and flexibility to practically implement changes into your life in a realistic and lasting pattern. Email contact is available between appointments.

Healthy Lifestyle Nutrition Assessment - $200 (1.5 hours and take-home actionable plan)

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Performance Nutrition Assessment - $250 (1.5 hours and take-home actionable plan)

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Follow up - $150

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Group Athlete Nutrition Seminars - $200 (1 hour session on groups' chosen topic)

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Combo packages available with Biomechanics assessments and Nutrition